Francis Lam健身教練團隊

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香港電台 - 青春聯合體 31-1-2015 第十三集 - 私人健身教練Francis Lam

主題：健身的樂趣近年健身的風氣盛行，手持一張健身中心會員證有如身分證般普遍。有人健身是為了鍛練一身肌肉，展現迷人線條；有人是為了減肥，希望擁有健康的身體；也有人盲目跟風，純粹人有我有。不論是甚麼原因...

2015-03-20 00:01:43 有 3,364 人看過有 16 人說讚

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【健身教學: 健身增重奶粉Weight Gainer飲用指南】eDenki專訪High Fitness 私人健身教練 Francis Lam

eDenki 電気誠專訪【Fitness健身狂熱】健身增肌增重粉若果比較瘦的健身人士想透過健身訓練增加體重及肌肉要事半功倍的話, 可以配合飲用增重奶粉。今次我會為大家介紹增重奶粉的原理及飲用方法...

2014-12-08 10:19:40 有 21,846 人看過有 43 人說讚

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Team Fuel One 私人健身教練Francis Lam @ 2014 HK Sports EXPO!

[代言品牌活動 ] 九龍灣國際展貿中心運動博覧 2014 , 著名私人健身教練Francis Lam 出席全新品牌Fuel:one代言人活動, 宣傳新產品, 現場相當熱鬧 ! 更多有關健身資訊請留...

2014-12-08 10:03:48 有 2,114 人看過有 3 人說讚

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【二頭肌健身教學 - 槓鈴彎舉】eDenki專訪High Fitness 私人健身教練 Francis Lam

Edenki 人健身教練Francis Lam 今次會教大家示範二頭肌訓練 , 練出老鼠仔！更多健身教學資訊請留意: Facebook Fan Page: https://www.facebook...

2014-12-08 09:58:14 有 4,903 人看過有 9 人說讚

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【三角肌健身教學: 啞鈴側平舉 Side Lateral Raises】eDenki專訪High Fitness 私人健身教練 Francis Lam

eDenki 電気誠專訪【Fitness健身狂熱】啞鈴肩膊訓練篇私人健身教練 Francis Lam 為大家示範如何用啞鈴訓練膊頭 ( 三角肌中束 ) , 示範動作: 啞鈴側平舉Side La...

2014-12-08 09:55:31 有 28,325 人看過有 59 人說讚

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【背肌健身教學 - 坐姿划船 Seated Row 】eDenki專訪High Fitness 私人健身教練 Francis Lam

有不少人練習背肌時錯誤使用了手臂發力( 即是所謂的借力 ) , 練後都只感到手臂位置最累, 以致背肌參與度不足。但鍛鍊背肌又對很多人來說是相當重要, 因為可以有助改善圓肩round shoulder...

2014-12-08 09:52:06 有 25,914 人看過有 51 人說讚

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【健身教學 - 健身蛋白奶粉Whey Protein】eDenki專訪High Fitness 私人健身教練 Francis Lam

eDenki 電気誠專訪【Fitness健身狂熱】增肌蛋白粉點食先有助增肌？私人健身教練Francis Lam為大家解答初學者對蛋白粉的疑問及有關如何選擇適合自己的健身奶粉。更多健身教學資訊請...

2014-12-08 09:34:00 有 8,619 人看過有 19 人說讚

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【健身教學: 健身球腹肌訓練】eDenki專訪High Fitness 私人健身教練 Francis Lam

eDenki [ 電気誠專訪 2 ] 【Fitness健身狂熱】健身球腹肌訓練經常做sit up都無效? 對於訓練腹肌感到困難? 不知如何有效收縮和剌激肌肉? 其實腹肌訓練動作的有效距都好短, 無...

2014-10-14 23:20:21 有 2,638 人看過有 8 人說讚